Up Next in yoga & stretching

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  7.09.20 stretch & roll

  7.09.20 stretch & roll

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  33:43

  6.24.20 vinyasa yoga

  6.24.20 vinyasa yoga

  no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!

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  52:57

  6.4.20 vinyasa

  6.4.20 vinyasa

  join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!