Up Next in yoga & stretching

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  36:04

  12.28.20 sculpt & flow

  12.28.20 sculpt & flow

  body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!

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  1:02:38

  11.20.20 vinyasa yoga with lindsay

  11.20.20 vinyasa yoga with lindsay

  1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)

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  34:21

  10.13.20 body weight flow

  10.13.20 body weight flow

  30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify