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4.20.22 stretch
join Keli & Steph for a 15 min moving meditation. stretch from head to toe! no equipment needed.
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3.23.22 slow stretch
no equipment sunset stretch
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1.19.22 sculpt & flow
Grab a set of ankle weights for a toning flow
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stretch & flow with lindsay
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
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prenatal 3
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...
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vinyasa 2 with lindsay
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap -
1.20.21 yoga tone with steph
grab your yoga mat and get ready to flow with steph!
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12.28.20 sculpt & flow
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
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11.20.20 vinyasa yoga with lindsay
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
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10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
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stretch & tone
body weight only - stretching with toning!
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quick stretch
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7.28.20 yoga tone
body weight yoga sculpt!
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7.09.20 stretch & roll
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6.24.20 vinyasa yoga
no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!
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6.4.20 vinyasa
join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!
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6.6.20 body weight flow with marlie
grab a yoga mat and an optional set of yoga blocks
