45 min yoga sculpt
equipment needed: light weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Day 4 - 40 min sculpt & flow
equipment needed: booty band & light weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

grab a set of ankle weights and 3LB or less hand weights

grab a set of heavy or medium weights and a booty band

grab a set of weights

Grab a set of ankle weights for a toning flow

grab a set of weights for a full body sculpt flow

sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

60 minute yoga sculpt. grab a set (or two) or weights

grab your yoga mat and get ready to flow with steph!

grab a set of weights & a yoga mat for a full body sculpt

DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!

50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation

DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!

30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!

opional props: ankle weights, light weights & booty band

body weight yoga sculpt!

yoga sculpt full body burn. grab two sets of weights & a mat

full body vinyasa flow with weights & a few inversions

join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.

hand weights, yoga mat & optional ankle weights