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• 

  15:46

  quickie booty 10.3.20

  quickie booty 10.3.20

  grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout

• 

  38:30

  10.7.20 cardio barre

  10.7.20 cardio barre

  grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.

• 

  17:12

  quickie no equipment arms

  quickie no equipment arms

  17 minute arms, no equipment designed for lean and defined arms.