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  45:10

  8.25.20 sculpt & flow

  8.25.20 sculpt & flow

  body weight flow perfect to calm your nervous system & get in a low impact sweat

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  48:15

  8.30.20 sculpt & burn

  8.30.20 sculpt & burn

  DAY 1 of the SEPTEMBER CHALLENGE
  full body 48 minute with a focus on the inner and outer thighs

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  53:48

  9.2.20 yoga sculpt

  9.2.20 yoga sculpt

  DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!