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  11:02

  8.17.20 quickie abs

  8.17.20 quickie abs

  10 minute abs! no equipment needed!

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  45:10

  8.25.20 sculpt & flow

  8.25.20 sculpt & flow

  body weight flow perfect to calm your nervous system & get in a low impact sweat

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  48:15

  8.30.20 sculpt & burn

  8.30.20 sculpt & burn

  DAY 1 of the SEPTEMBER CHALLENGE
  full body 48 minute with a focus on the inner and outer thighs