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sculpt & define your muscles head to toe. grab two sets of weights (I used 3 & 5 pound) and a booty band
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7.15.20 cardio sculpt
sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.
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7.20.20 slow sculpt
full body, slow movements, big results! put on your ankle weights & grab a medium and light set of hand weights. this is a great class for beginners!
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7.28.20 yoga tone
body weight yoga sculpt!
