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• 

  11:52

  7.03.20 quickie arms 2

  7.03.20 quickie arms 2

  grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back

• 

  09:46

  7.17.20 quickie booty 2

  7.17.20 quickie booty 2

  work all angles of your seat with ankle weights

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  23:21

  7.02.20 HIIT with steph & gracie

  7.02.20 HIIT with steph & gracie

  body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!