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grab a pair of shoes, weights & booty band for a 60 minute cardio sculpt. Class includes intervals of cardio & toning moves for a full 60 minute burn!
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7.09.20 stretch & roll
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7.13.20 sculpt & burn
sculpt & define your muscles head to toe. grab two sets of weights (I used 3 & 5 pound) and a booty band
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7.15.20 cardio sculpt
sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.
