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6.15.20 sculpt & burn
40-60 minute workouts
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50m
sculpt & burn with light hand weights & ankle weights
Up Next in 40-60 minute workouts
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6.11.20 yoga sculpt
hand weights, yoga mat & optional ankle weights
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6.10.20 sculpt & burn
arms, booty and thighs. grab a set of weights, a slider (or paper plate, sock, dryer sheet, etc.) & ankle weights
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6.4.20 vinyasa
join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!
