sculpt and burn

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sculpt & burn

5.22.20 sculpt & burn

44m

equipment:
light & medium weights
booty band
ankle weights

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  • 5.16.20 sculpt & burn 30 minute
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    5.16.20 sculpt & burn 30 minute

    5.16.20 sculpt & burn 30 minute

    squeeze in this 30 minute full body sculpt & burn. you will need a light set of weights and a booty band.

  • 5.20.20 sculpt & burn
    44:12
    5.20.20 sculpt & burn

    5.20.20 sculpt & burn

    focus: booty & core
    equipment: heavy weights, ankle weights & booty band

  • 6.1.20 total body HIIT
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    6.1.20 total body HIIT

    6.1.20 total body HIIT

    High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.

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