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grab a set of light weights, ankle weights & a booty band
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prenatal 4
prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses an...
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3.3.21 body weight flow
body weight flow, no equipment!
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quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out