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sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!
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2.17.21 yoga sculpt
60 minute yoga sculpt. grab a set (or two) or weights
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2.15.21 sculpt & burn
grab a set of medium (5lb) & light (3lb0 weights and ankle weights
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prenatal 3
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...
