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• 

  18:59

  20 min arms + shoulders quickie

  20 min arms + shoulders quickie

  Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie

• 

  42:48

  12.7.20 sculpt & burn

  12.7.20 sculpt & burn

  grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.

• 

  39:12

  12.9.20 barre

  12.9.20 barre

  grab a chair, light weights & a booty band for. 40 minute barre burn!