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11.2.20 sculpt & burn
grab a set of light weights & optional ankle weights for a legs and arms focused burn!
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11.4.20 body weight HIIT
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
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11.6.20 cardio boxing bounce with steph
no equipment cardio boxing with Steph
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11.9.20 sculpt & burn
grab a light set of weights, booty band & ankle weights.
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11.11.20 barre
grab a chair & lights weights
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Beginning Pilates with Elle
Join Elle for a beginners Pilates class! No equipment necessary.
STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...
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11.16.20 sculpt & burn
grab a heavy set of weights to strengthen your entire body!
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11.18.20 no equipment sculpt & burn
full body sculpt & burn with no equipment
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11.20.20 vinyasa yoga with lindsay
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
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11.23.20 sculpt & burn
grab a light set of weights and ankle weights!
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11.25.20 express barre
30 min full body barre - grab a chair and light weights
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11.27.20 slow burn with steph
no equipment sculpt with Steph!
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11.30.20 sculpt & burn
grab a light set of weights & a booty band.
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20 min arms + shoulders quickie
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
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12.7.20 sculpt & burn
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
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12.9.20 barre
grab a chair, light weights & a booty band for. 40 minute barre burn!
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12.14.20 sculpt & burn
BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.
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12.21.20 cardio sculpt
grab a heavy set of weights & booty band
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12.23.20 barre
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
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12.28.20 sculpt & flow
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
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prenatal 1
full body prenatal #1. grab a chair and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli i...
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1.4.21 band burn
full boy burn with only a booty band!
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1.6.21 cardio sculpt
30 minute full body cardio sculpt. grab a booty band & some light weights!
