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9.2.20 yoga sculpt
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
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9.4.20 cardio sculpt
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
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quick stretch
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9.7.20 sculpt & burn
get long and lean with a full body sculpt & burn. grab some light weights, 3lbs or under and a optional set of ankle weights!
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9.7.20 quickie cardio core
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
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9.9.20 cardio barre
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.
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9.11.20 cardio sculpt
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
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9.14.20 slow sculpt & burn
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.
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9.16.20 yoga sculpt
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
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9.18.20 sculpt & burn
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
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9.21.20 sculpt & burn
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
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9.23.20 cardio sculpt
full body hiit! grab a heavy set of weights. I used 8lbs.
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stretch & tone
body weight only - stretching with toning!
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9.25.20 sculpt & burn
define for lean muscles & strong lines! grab a light set of weights and ankle weights.
side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!
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9.28.20 sculpt & burn
grab a set of medium weights (I used 5lb) & a set of ankle weights!
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9.30.20 yoga sculpt
DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
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quickie booty 10.3.20
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
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10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
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10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
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10.14.20 yoga sculpt
grab a set of weights & a yoga mat for a full body sculpt
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10.16.20 sculpt & burn
tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!
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10.21.20 intro to cardio sculpt
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
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quickie lean arms
grab a set of weights, 3lb or lighter for an arm slimming workout!
