head to toe sculpt with a booty band, light weights & ankle weights to level up!

sliders, weights & booty band!

barre meets cardio! grab a chair, light weights, booty band & ankle weights!

grab a pilates ball, ankle/wrist weights & a light set of hand weights

30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights

lower body quickie - dumbbells & ankle weights

arm and booty focused sculpt & burn. optional slider, weights, booty band & ankle weights

no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!

body weight abs with marlie

full body vinyasa flow with weights & a few inversions

equipment: sliders, heavy weights, ankle weights & booty band

focus: full body
equipment: light & medium weights, booty band and ankle weights

equipment:
light & medium weights
booty band
ankle weights

squeeze in this 30 minute full body sculpt & burn. you will need a light set of weights and a booty band.

focus: booty & core
equipment: heavy weights, ankle weights & booty band

High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.

create a long lean core with pilates inspired moves. all you need is your mat!

join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.

join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!

quick seat work using a resistance tube (option for no tube)

15 minute arm series using light weights & a resistance tube.

grab a yoga mat and an optional set of yoga blocks

grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.