full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...

BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap

grab your yoga mat and get ready to flow with steph!

grab your ankle weights and medium to heavy weights (over 5lbs)

stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.

also check out "beginner pilates with elle"

30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair

NOTE: this class is prenatal approved. I am 17 weeks pregnant.

grab a heavy set of weights & ankle weights

grab a set of medium weights (I used 5lbs) & a booty band for a lower body burner with extra abs!

grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!

put on your ankle weights & grab a light set of hand weights!

strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!

full body 20 minute sculpt & burn! no equipment necessary!

45 minute full body sculpt with NO EQUIPMENT!

***disclaimer: there was construction going on & yard work going on so sound is a little whack***

full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!

30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.

no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!

30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!

level up your sculpt & burn! grab light weights & ankle weights.

yoga sculpt full body burn. grab two sets of weights & a mat

full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!

opional props: ankle weights, light weights & booty band

intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.