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grab a booty band & a slider for an ab and booty quickie!
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quickie planks with steph
quick 7 minutes of planks. no equipment needed!
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quickie arms & abs
grab a set of light & heavy weights and an optional pair of ankle weights
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20 minute HIIT
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
