sculpt and burn

Live stream preview

Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

Start your free trial Learn more

Already subscribed? Sign in

sculpt & burn

day 1

35m

Day 1 - 36 min block burn
equipment needed: yoga block (or stack of books, towel or box)

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Up Next in view all

  • day 25
    29:20
    day 25

    day 25

    30 min fine tone cardio
    equipment needed: light weights & booty band

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • 8.24.22 cardio sculpt
    38:16
    8.24.22 cardio sculpt

    8.24.22 cardio sculpt

    FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.

  • 8.12.22 sculpt & burn
    31:01
    8.12.22 sculpt & burn

    8.12.22 sculpt & burn

    FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

    grab a set of ankle weights and 3LB or less hand weights

×