sculpt and burn

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sculpt & burn

9.11.20 cardio sculpt

33m

booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!

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    oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.

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    50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation

  • 9.18.20 sculpt & burn
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    9.18.20 sculpt & burn

    9.18.20 sculpt & burn

    going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.

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