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• 

  11:18

  7.31.20 quickie legs

  7.31.20 quickie legs

  lower body quickie - dumbbells & ankle weights

• 

  46:50

  6.29.20 sculpt & burn

  6.29.20 sculpt & burn

  arm and booty focused sculpt & burn. optional slider, weights, booty band & ankle weights

• 

  33:43

  6.24.20 vinyasa yoga

  6.24.20 vinyasa yoga

  no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!