Up Next in view all

• 

  28:57

  9.15.21 cardio barre express

  9.15.21 cardio barre express

  grab your mat and a chair for a hiit style barre class

• 

  33:14

  9.9.21 sculpt & burn

  9.9.21 sculpt & burn

  grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.

• 

  15:37

  quickie side saddle with steph

  quickie side saddle with steph

  15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights