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grab a heavy set of weights to strengthen your entire body!
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11.18.20 no equipment sculpt & burn
full body sculpt & burn with no equipment
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11.20.20 vinyasa yoga with lindsay
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
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11.23.20 sculpt & burn
grab a light set of weights and ankle weights!