sculpt and burn

sculpt & burn

sculpt & burn

215 Episodes

this class is designed to sculpt you from head to toe using core focused moves that will leave you feeling strong and lean

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sculpt & burn

215 Episodes

  • 7.9.23 cardio sculpt (low impact)
    40:39
    7.9.23 cardio sculpt (low impact)
    Episode 1

    7.9.23 cardio sculpt (low impact)

    Episode 1

    LOW IMPACT CARDIO SCULPT!

    grab a heavy set of weights & a booty band

    note: Keli is 27 weeks pregnant
    recomended playlist:
    https://open.spotify.com/playlist/0zuAmfGMQzMQu7vi9TP2Kp?si=oFuulZshQfyKy97cunm7QA&nd=1

  • day 26
    20:22
    day 26
    Episode 2

    day 26

    Episode 2

    20 min power booty/arms
    equipment needed: heavy weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 30
    24:56
    day 30
    Episode 3

    day 30

    Episode 3

    20 minute sculpt & burn
    equipment needed: light weights & ankle weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 22
    29:41
    day 22
    Episode 4

    day 22

    Episode 4

    20 minute sculpt & burn
    equipment needed: light weights & ankle weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 19
    20:50
    day 19
    Episode 5

    day 19

    Episode 5

    20 min power cardio sculpt
    equipment needed: heavy weights & booty band

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 18
    44:01
    day 18
    Episode 6

    day 18

    Episode 6

    45 min yoga sculpt
    equipment needed: light weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 14
    10:57
    day 14
    Episode 7

    day 14

    Episode 7

    day 14 10 min stretch
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 13
    10:00
    day 13
    Episode 8

    day 13

    Episode 8

    day 13: 60 min walk + 10 min booty sculpt
    equipment needed: booty band

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 12
    29:52
    day 12
    Episode 9

    day 12

    Episode 9

    day 12: 30 min barre sculpt
    equipment needed: chair, light weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 11
    19:04
    day 11
    Episode 10

    day 11

    Episode 10

    day 11: 30 min run + yoga arms/abs
    equipment needed: yoga block (sub with ball or pillow)

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 10
    24:45
    day 10
    Episode 11

    day 10

    Episode 11

    day 10 25 min stretch & tone
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 8
    41:14
    day 8
    Episode 12

    day 8

    Episode 12

    day 8 40 min cardio sculpt
    equipment needed: ankle weights, booty band & light hand weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 7
    30:19
    day 7
    Episode 13

    day 7

    Episode 13

    day 7 30 min arms & abs + walk
    equipment needed: heavy weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 6
    26:07
    day 6
    Episode 14

    day 6

    Episode 14

    day 6: 25 min follow along chair sculpt
    equipment needed: chair

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 5
    24:22
    day 5
    Episode 15

    day 5

    Episode 15

    day 5: 25 min power abs + 30 min run
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 4
    41:46
    day 4
    Episode 16

    day 4

    Episode 16

    Day 4 - 40 min sculpt & flow
    equipment needed: booty band & light weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 3
    12:19
    day 3
    Episode 17

    day 3

    Episode 17

    Day 3 - 30 min run + 12 min stretch
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 2
    23:07
    day 2
    Episode 18

    day 2

    Episode 18

    Day 2 - 25 min heavy weight sculpt
    equipment needed: heavy weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 1
    35:29
    day 1
    Episode 19

    day 1

    Episode 19

    Day 1 - 36 min block burn
    equipment needed: yoga block (or stack of books, towel or box)

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 25
    29:20
    day 25
    Episode 20

    day 25

    Episode 20

    30 min fine tone cardio
    equipment needed: light weights & booty band

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • 8.24.22 cardio sculpt
    38:16
    8.24.22 cardio sculpt
    Episode 21

    8.24.22 cardio sculpt

    Episode 21

    FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.

  • 8.12.22 sculpt & burn
    31:01
    8.12.22 sculpt & burn
    Episode 22

    8.12.22 sculpt & burn

    Episode 22

    FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

    grab a set of ankle weights and 3LB or less hand weights

  • 7.27.22 sculpt & burn
    49:37
    7.27.22 sculpt & burn
    Episode 23

    7.27.22 sculpt & burn

    Episode 23

    grab a set or two of weights and ankle weights

  • 7.13.22 box burn
    46:33
    7.13.22 box burn
    Episode 24

    7.13.22 box burn

    Episode 24

    grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt

    suggested playlist:
    https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5

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