arm and booty focused sculpt & burn. optional slider, weights, booty band & ankle weights

squeeze in this 30 minute full body sculpt & burn. you will need a light set of weights and a booty band.

sculpt & define your muscles head to toe. grab two sets of weights (I used 3 & 5 pound) and a booty band

sliders, weights & booty band!

equipment: sliders, heavy weights, ankle weights & booty band

equipment:
light & medium weights
booty band
ankle weights

focus: booty & core
equipment: heavy weights, ankle weights & booty band

grab a set of heavy and medium weights & your booty band!

focus: full body
equipment: light & medium weights, booty band and ankle weights

Keli, Karen & Molly! full body workout using a resistance band tube - you can substitute with dumbbells and ankle weights.

arms, booty and thighs. grab a set of weights, a slider (or paper plate, sock, dryer sheet, etc.) & ankle weights