Up Next in sculpt & burn

• 

  29:41

  day 22

  day 22

  20 minute sculpt & burn
  equipment needed: light weights & ankle weights

  click here to download PDF:
  https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

• 

  20:50

  day 19

  day 19

  20 min power cardio sculpt
  equipment needed: heavy weights & booty band

  click here to download PDF:
  https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

• 

  31:01

  8.12.22 sculpt & burn

  8.12.22 sculpt & burn

  FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

  grab a set of ankle weights and 3LB or less hand weights