sculpt and burn

Live stream preview

Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

Start your free trial Learn more

Already subscribed? Sign in

day 22

sculpt & burn • 29m

20 minute sculpt & burn
equipment needed: light weights & ankle weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Up Next in sculpt & burn

  • day 19
    20:50
    day 19

    day 19

    20 min power cardio sculpt
    equipment needed: heavy weights & booty band

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • 8.12.22 sculpt & burn
    31:01
    8.12.22 sculpt & burn

    8.12.22 sculpt & burn

    FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

    grab a set of ankle weights and 3LB or less hand weights

  • 7.27.22 sculpt & burn
    49:37
    7.27.22 sculpt & burn

    7.27.22 sculpt & burn

    grab a set or two of weights and ankle weights

×