Live stream preview
day 19
sculpt & burn
•
20m
20 min power cardio sculpt
equipment needed: heavy weights & booty band
click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link
Up Next in sculpt & burn
-
8.12.22 sculpt & burn
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
-
7.27.22 sculpt & burn
grab a set or two of weights and ankle weights
-
7.20.22 sculpt & burn
grab a booty band and weights
