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9.21.20 sculpt & burn

sculpt & burn • 38m

side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)

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    going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.

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    9.14.20 slow sculpt & burn

    oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.

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    DAY 1 of the SEPTEMBER CHALLENGE
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