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7.06.20 sculpt & burn

sculpt & burn • 44m

grab a set of heavy and medium weights & your booty band!

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    focus: full body
    equipment: light & medium weights, booty band and ankle weights

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    Keli, Karen & Molly! full body workout using a resistance band tube - you can substitute with dumbbells and ankle weights.

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    arms, booty and thighs. grab a set of weights, a slider (or paper plate, sock, dryer sheet, etc.) & ankle weights

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