20 minute sculpt & burn
equipment needed: light weights & ankle weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

20 minute sculpt & burn
equipment needed: light weights & ankle weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

20 min power cardio sculpt
equipment needed: heavy weights & booty band

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

grab a set of ankle weights and 3LB or less hand weights

grab a set or two of weights and ankle weights

grab a booty band and weights

grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt

suggested playlist:
https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5

Grab a set of medium weights and ankle weights

SCULPT & BURN ONLINE STUDIO TURNS 2! Grab a set of light weights and ankle weights for a quick and classic sculpt & burn

grab a theraband or a tube band for a quick full body band burn

Grab ankle weights a booth band and your weights

grab a mat and get ready for a quick full body no equipment sculpt & burn

grab a kettlebell or heavy weight to sculpt with steph

Join Keli & Steph for a full body sculpt. Grab a set of ankle weights and medium hand weights

Grab a set of heavy weights and optional ankle weights. This class will burn your thighs, arms & core!

30 minute full body mat based, Pilates inspired class. Grab a ball and optional ankle weights

grab a set of heavy weights for a full body workout with short bursts of cardio

10 minute full body workout using 1 slider

grab a set of sliders for a full body burn!

grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.

grab a set or two of weights and a slider

grab a booty band & a slider for an ab and booty quickie!