10 minute full body workout using 1 slider

15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights

grab a chair for a lower body burn!

grab a booty band for a 10 minute squat burn out!

no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

lower body quickie - dumbbells & ankle weights

grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.

grab a chair and ankle weights, for a quick standing lower body burn