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3.30.22 quickie booty
no equipment booty burn
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quickie barre legs
grab a chair for a lower body burn!
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quickie buns & guns
grab a set or two of weights and a slider
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quickie abs & booty
grab a booty band & a slider for an ab and booty quickie!
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quickie squats with steph
grab a booty band for a 10 minute squat burn out!
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4.12.21 mat based booty burn
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
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quickie booty 10.3.20
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
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7.17.20 quickie booty 2
work all angles of your seat with ankle weights
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6.5.20 quickie tube booty
quick seat work using a resistance tube (option for no tube)
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6.9.20 lower body quickie
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
