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day 26

quickie arms • 20m

20 min power booty/arms
equipment needed: heavy weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    click here to download PDF:
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    day 7 30 min arms & abs + walk
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    click here to download PDF:
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    Grab a set of weights for 20 minutes of abs and arms

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