Up Next in quickie arms

• 

  16:15

  quickie arms with light weights

  quickie arms with light weights

  grab 3lb or lighter weights for a 15 min arm burn out

• 

  18:59

  20 min arms + shoulders quickie

  20 min arms + shoulders quickie

  Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie

• 

  12:28

  quickie lean arms

  quickie lean arms

  grab a set of weights, 3lb or lighter for an arm slimming workout!