20 min power booty/arms
equipment needed: heavy weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

day 11: 30 min run + yoga arms/abs
equipment needed: yoga block (sub with ball or pillow)

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

day 7 30 min arms & abs + walk
equipment needed: heavy weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Grab a set of weights for 20 minutes of abs and arms

grab a set of light weights

grab a set or two of weights and a slider

grab a set of light & heavy weights and an optional pair of ankle weights

grab a set of 3lb or lighter for barre inspired arms!

grab 3lb or lighter weights for a 15 min arm burn out

Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie

grab a set of weights, 3lb or lighter for an arm slimming workout!

17 minute arms, no equipment designed for lean and defined arms.

grab a pilates ball, ankle/wrist weights & a light set of hand weights

grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back

15 minute arm series using light weights & a resistance tube.