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prenatal 2
pregnancy
•
30m
full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli is 15 weeks pregnant during this class)
Up Next in pregnancy
-
1.18.21 sculpt & burn
grab your ankle weights and medium to heavy weights (over 5lbs)
-
1.13.21 barre burn
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.
-
1.11.21 sculpt & burn
grab a heavy set of weights & ankle weights
