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1.13.21 barre burn

pregnancy • 31m

30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair

NOTE: this class is prenatal approved. I am 17 weeks pregnant.

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    full body prenatal #1. grab a chair and a yoga mat.

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.

    (Keli i...

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