Live stream preview
prenatal 1
no equipment
•
31m
full body prenatal #1. grab a chair and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli is 15 weeks pregnant during this class)
Up Next in no equipment
-
12.28.20 sculpt & flow
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
-
11.27.20 slow burn with steph
no equipment sculpt with Steph!
-
11.18.20 no equipment sculpt & burn
full body sculpt & burn with no equipment
