Up Next in no equipment

• 

  49:03

  1.20.21 yoga tone with steph

  1.20.21 yoga tone with steph

  grab your yoga mat and get ready to flow with steph!

• 

  50:49

  intermediate pilates with elle

  intermediate pilates with elle

  stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.

  also check out "beginner pilates with elle"

• 

  31:02

  prenatal 1

  prenatal 1

  full body prenatal #1. grab a chair and a yoga mat.

  DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.

  (Keli i...