20 minute sculpt & burn
equipment needed: light weights & ankle weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

day 11: 30 min run + yoga arms/abs
equipment needed: yoga block (sub with ball or pillow)

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

day 10 25 min stretch & tone
no equipment needed

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

grab a mat and get ready for a quick full body no equipment sculpt & burn

join Keli & Steph for a 15 min moving meditation. stretch from head to toe! no equipment needed.

no equipment sunset stretch

20 minute cardio. 4 rounds of 4 moves. No equipment needed

no equipment booty burn

lower ab focused quickie! no equipment necessary, but grab ankle weights to level up!

Grab a set of ankle weights for a toning flow

15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights

quick 7 minutes of planks. no equipment needed!

join steph for a 20 minute cardio sculpt. no equipment needed!

cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!

grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!

no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

body weight flow, no equipment!

prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

full body toning flow

BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap

grab your yoga mat and get ready to flow with steph!

stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.

also check out "beginner pilates with elle"