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8.12.22 sculpt & burn
NEW
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31m
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
Up Next in NEW
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7.27.22 sculpt & burn
grab a set or two of weights and ankle weights
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7.20.22 sculpt & burn
grab a booty band and weights
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7.13.22 box burn
grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt
suggested playlist:
https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5
