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7.9.23 cardio sculpt (low impact)
NEW
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40m
LOW IMPACT CARDIO SCULPT!
grab a heavy set of weights & a booty band
note: Keli is 27 weeks pregnant
recomended playlist:
https://open.spotify.com/playlist/0zuAmfGMQzMQu7vi9TP2Kp?si=oFuulZshQfyKy97cunm7QA&nd=1
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8.24.22 cardio sculpt
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
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8.12.22 sculpt & burn
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
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7.27.22 sculpt & burn
grab a set or two of weights and ankle weights