Up Next in cardio & HIIT

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  20:55

  11.4.20 body weight HIIT

  11.4.20 body weight HIIT

  no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.

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  27:28

  10.21.20 intro to cardio sculpt

  10.21.20 intro to cardio sculpt

  intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.

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  40:25

  10.9.20 cardio sculpt

  10.9.20 cardio sculpt

  put on your ankle weights & grab a light set of hand weights!