Up Next in quickie abs

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  16:43

  9.7.20 quickie cardio core

  9.7.20 quickie cardio core

  quickie cardio core. no equipment needed!

  (this is a shortened version of 9.7.20 sculpt & burn)

• 

  11:02

  8.17.20 quickie abs

  8.17.20 quickie abs

  10 minute abs! no equipment needed!

• 

  14:57

  7.24.20 quickie abs & arms

  7.24.20 quickie abs & arms

  grab a pilates ball, ankle/wrist weights & a light set of hand weights