Up Next in quickie abs

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  19:54

  quickie arms & abs

  quickie arms & abs

  grab a set of light & heavy weights and an optional pair of ankle weights

• 

  09:11

  quickie standing abs with steph

  quickie standing abs with steph

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  16:43

  9.7.20 quickie cardio core

  9.7.20 quickie cardio core

  quickie cardio core. no equipment needed!

  (this is a shortened version of 9.7.20 sculpt & burn)