grab a set of heavy and medium weights & your booty band!

arm and booty focused sculpt & burn. optional slider, weights, booty band & ankle weights

yoga sculpt full body burn. grab two sets of weights & a mat

lower body & arms. grab a light set of weights and a booty band!

sculpt & burn with light hand weights & ankle weights

hand weights, yoga mat & optional ankle weights

arms, booty and thighs. grab a set of weights, a slider (or paper plate, sock, dryer sheet, etc.) & ankle weights

join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!

full body vinyasa flow with weights & a few inversions

join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.

equipment: sliders, heavy weights, ankle weights & booty band

focus: full body
equipment: light & medium weights, booty band and ankle weights

equipment:
light & medium weights
booty band
ankle weights

focus: booty & core
equipment: heavy weights, ankle weights & booty band