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8.25.20 sculpt & flow
40-60 minute workouts
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45m
body weight flow perfect to calm your nervous system & get in a low impact sweat
Up Next in 40-60 minute workouts
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8.21.20 cardio sculpt
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
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8.12.20 sculpt & burn
level up your sculpt & burn! grab light weights & ankle weights.
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8.5.20 yoga sculpt
opional props: ankle weights, light weights & booty band
